amandabirch1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 15th: 680 * 57%
fat: 39.00g
|
protein: 61.00g
|
carbs: 18.00g
- -
June 2021
Thu 24th: 450 38%
fat: 5.39g
|
protein: 37.06g
|
carbs: 67.37g
- -
Tue 15th: 140 * 12%
fat: 9.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Mon 14th: 1166 * 97%
fat: 39.00g
|
protein: 27.00g
|
carbs: 185.00g
- -
May 2014
Tue 6th: 651 54%
fat: 25.77g
|
protein: 61.75g
|
carbs: 43.00g
- -
April 2014
Thu 24th: 1026 * 86%
fat: 15.65g
|
protein: 94.47g
|
carbs: 133.51g
- -
Wed 16th: 690 * 58%
fat: 17.00g
|
protein: 76.00g
|
carbs: 61.00g
- -
Tue 15th: 1813 * 151%
fat: 72.06g
|
protein: 112.04g
|
carbs: 177.16g
- -
March 2014
Mon 31st: 469 * 39%
fat: 6.06g
|
protein: 62.19g
|
carbs: 47.76g
- -
Tue 18th: 300 * 25%
fat: 9.00g
|
protein: 20.00g
|
carbs: 37.00g
- -
Fri 14th: 762 * 64%
fat: 34.30g
|
protein: 37.22g
|
carbs: 74.98g
- -
Wed 5th: 1351 * 113%
fat: 63.71g
|
protein: 68.14g
|
carbs: 123.46g
- -
February 2014
Wed 5th: 1343 * 112%
fat: 66.54g
|
protein: 90.79g
|
carbs: 107.06g
- -
Tue 4th: 924 * 77%
fat: 40.78g
|
protein: 96.30g
|
carbs: 53.96g
- -
Mon 3rd: 280 * 23%
fat: 7.50g
|
protein: 27.00g
|
carbs: 28.00g
- -
January 2014
Fri 31st: 280 * 23%
fat: 3.00g
|
protein: 42.00g
|
carbs: 23.00g
- -
Thu 30th: 1109 92%
fat: 44.73g
|
protein: 86.95g
|
carbs: 96.62g
3421*  2312
Wed 29th: 830 * 69%
fat: 33.00g
|
protein: 94.00g
|
carbs: 39.00g
- -
Mon 13th: 250 * 21%
fat: 0.80g
|
protein: 1.00g
|
carbs: 64.00g
- -
Wed 8th: 465 * 39%
fat: 26.09g
|
protein: 19.57g
|
carbs: 38.19g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.