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Need to get back on the Wagon!
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2960 kcal
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Fat: 110.95g | Prot: 130.25g | Carb: 370.22g.
Breakfast: Whole Wheat Multigrain Bread, Macaroni and Cheese (Medium), Clif Bar - Chocolate Chip, Apple Cinnamon Muffin, Oranges, Nonfat Strawberry Greek Yogurt, Cantaloupe Melons, Honeydew Melons, Oatmeal, Homestyle Fries (Small), Sausage Breakfast Patty, Scrambled Egg. more...
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3114 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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