Weigh In record (no journal entry) for 24 August 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1737 kcal
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Fat: 64.25g | Prot: 69.28g | Carb: 227.59g.
Breakfast: Coffee, Original Powder Creamer, Sugar, Greek Yogurt Bite Coffee with Dark Chocolate Chips. Lunch: Flip Almond Coco Loco. Dinner: Barq's Red Cream Soda (Small), Onion Rings (Regular), Double Cheeseburger, Cheeseburger. Snacks/Other: Ultimate Chicken Grill Sandwich. more...
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losing 4.2 lb a week
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