Weigh In record (no journal entry) for 24 August 2013
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2316 kcal
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Fat: 58.25g | Prot: 153.26g | Carb: 303.15g.
Breakfast: Hash Browns, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Xtend OldLabel. Dinner: Banana, Stir Fry Chicken (no rice included), White Rice. Snacks/Other: 100% Egg Protein, Xtend OldLabel, Dole Pineapple Juice, 100% Grape Juice, Coconut Water. more...
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losing 0.3 lb a week
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tulth's weight history
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