Weigh In record (no journal entry) for 14 December 2010
|
223.1 lb
Lost so far: 36.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
835 kcal
|
Fat: 30.13g | Prot: 35.00g | Carb: 120.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fiber One. Snacks/Other: Banana, Teriyaki Beef Jerky, Veggie Sticks & Crisps, Snapea Crisps, Veggie Sticks & Crisps. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|