|
BS 98 (no MF)
Temp 96.4
O2 95, 63p
|
146.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
2754 kcal
|
Fat: 157.08g | Prot: 186.30g | Carb: 155.47g.
Breakfast: Pulled Pork, Tom Kha Kai, BJ's 100% Butter Mini Croissant, Pulled Pork, Tom Kha Kai, BJ's 100% Butter Mini Croissant, Johnsonville Sausage Strips - Original, Jimmy Dean Fully Cooked Original Pork Sausage Links, Chicken Broth, Bouillon or Consomme, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Eckrich Smoked Sausage, Ground Beef (80% Lean / 20% Fat) , 365 Whole Wheat Pita Chips, Athenos Roasted Red Pepper Hummus, Rye Bread, Kroger Crunchy Peanut Butter, Salmon, Whisps Parmesan Cheese Crisps, Blue Diamond Rosemary & Black Pepper Almonds, General Mills Chex Mix Traditional, 4505 Chicharrones. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|