rebrouth's Journal, 24 August 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 55.42g | Prot: 62.91g | Carb: 256.82g.   Breakfast: Blueberries , Strawberries , Bananas , Lowfat Plain Yogurt, General Mills Wheat Chex Cereal. Lunch: White Table Wine, 1% Fat Milk, Cantaloupe Melons, Olive Oil, Yellow Sweet Corn, Perdue Honey BBQ Chicken Wings. Dinner: Extra Virgin Olive Oil, Aunt Nellie's 3 Bean Salad, Watermelon, Egg, White Potatoes (Flesh and Skin), Macaroni or Noodles with Cheese, Fruit Syrup, Pears, Vanilla Ice Creams, Whiskey, Regular Beer. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...