Weigh In record (no journal entry) for 24 August 2013
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1753 kcal
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Fat: 51.86g | Prot: 82.50g | Carb: 256.56g.
Breakfast: Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Presunto tipo Parma Fatiado, Pão de Forma Light Integral sem Casca. Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango. Dinner: Brahma Chopp, Brahma Chopp, Brahma Chopp, Suco de Uva, Pastel de Carne, Coxinha. Snacks/Other: Bombom Charge (21g), Cerejas Maraschino. more...
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2342 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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