Weigh In record (no journal entry) for 11 October 2020
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160.3 lb
Lost so far: 128.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1329 kcal
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Fat: 50.10g | Prot: 74.16g | Carb: 158.68g.
Lunch: Ripe Plantain, Goat Meat (Cooked, Roasted) . Dinner: Fruit and Nuts Yogurt. Snacks/Other: Diamond of California Hazelnuts, Peanut Bar. more...
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losing 6.2 lb a week
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