Weigh In record (no journal entry) for 14 December 2010
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305.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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770 kcal
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Fat: 19.57g | Prot: 36.60g | Carb: 112.11g.
Breakfast: Golden Original Sandwich Cookies, green peppers, onions, egg whites, banana, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), French Vanilla Creamer, mushrooms. Lunch: campbells healthy request chunky clam chowder. more...
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losing 4.4 lb a week
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coach_tony's weight history
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