Weigh In record (no journal entry) for 24 August 2013
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1735 kcal
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Fat: 53.48g | Prot: 47.86g | Carb: 268.06g.
Breakfast: Apples, Starbucks Iced Lemon Pound Cake, Starbucks White Chocolate Mocha (Tall). Lunch: Simply Orange Simply Lemonade, Sweet Sam's Baking Company Lemon Pound Cake. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Lemonade (Grande). more...
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3284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 56 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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