Weigh In record (no journal entry) for 14 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2834 kcal
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Fat: 129.92g | Prot: 182.80g | Carb: 236.18g.
Breakfast: olive bread, boneless pork chop. Lunch: fried rice, chicken wings. Dinner: chicken noodle soup, boneless pork chop. Snacks/Other: tomato sauce, tortilla chips, avocado, cashews, steaz. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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