Weigh In record (no journal entry) for 10 October 2020
|
173.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
1832 kcal
|
Fat: 75.87g | Prot: 73.22g | Carb: 231.68g.
Breakfast: Fiber One Protein Bars - Caramel Nut, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Great Value Omega-3 Trail Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Wheat Thins Crackers - Original, Sabra Roasted Pine Nut Hummus. Dinner: Subway Fat Free Honey Mustard, Subway 6" Honey Oat Bread, Subway Steak, Subway Provolone Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger No Sugar Added Pumpkin Pie, Publix Red Seedless Grapes. more...
|
|
2620 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
WindyFlowers's weight history
|