tersjay's Journal, 14 December 2010

136.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 7.52g | Prot: 4.29g | Carb: 111.71g.   Breakfast: sugar cookie, Washington Red Delicious Apples, Bananas, Skinny Vanilla Latte Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). more...

1843 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...