Weigh In record (no journal entry) for 24 August 2013
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1219 kcal
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Fat: 20.59g | Prot: 31.74g | Carb: 163.28g.
Breakfast: Früchte Müsli, Pfunds-Schnitten, Delikatess-Senf Mittelscharf, Apfel, Birnen, Rote Paprika, Gurke (mit Schale), Joghurt 0,1%. Lunch: Karotten, Gemüse Pfanne Asiatische Art, Zucchini, Chinakohl, Brokkoli, Rinderbrühe, Kartoffelsalat. Dinner: Joghurt Kräuter Dressing Leicht, Radieschen, Eisbergsalat, Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Mojito, Kakaopulver (Ungesüßt), Roter Tafelwein, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2078 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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