Weigh In record (no journal entry) for 11 October 2020
|
126.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2020:
|
2799 kcal
|
Fat: 127.79g | Prot: 65.25g | Carb: 349.62g.
Breakfast: 咸菜, 红豆薏米粥, 稻香村牛舌饼 牛舌饼, 煮鸡蛋, 煎饼果子. Lunch: 稻香村牛舌饼 牛舌饼, 桃酥, 米饭, 宫保鸡丁. Dinner: 梳打饼干, 年糕, 天津老茂生（酥性饼干） 大黄油饼干. more...
|
|
1677 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|