DouglasJohnson's Journal, 14 December 2010

223.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 21.63g | Prot: 157.64g | Carb: 106.46g.   Breakfast: Water. Lunch: Green Peppers, Chicken Breast Tenderloins, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Boneless Pork Sirloin Roast. Snacks/Other: Gingerbread Cake and Cookie Mix, C-KEEBLER JNGLE CKIES OTB S/O. more...

2872 kcal

Activities & Exercise: Exercise Bike - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...