Weigh In record (no journal entry) for 10 October 2020
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154.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2465 kcal
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Fat: 48.83g | Prot: 231.05g | Carb: 275.59g.
Breakfast: Egg, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Broccoli. Lunch: Nutricost Whey Protein Isolate, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Sweet Potato, Broccoli, Skinless Chicken Breast, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Strawberries. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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gaining 0.8 lb a week
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