Weigh In record (no journal entry) for 14 December 2010
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2245 kcal
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Fat: 165.25g | Prot: 151.43g | Carb: 29.75g.
Breakfast: splenda, half & half great value, american cheese land o lakes deli, egg, bacon. Lunch: beef, cheddar cheese, Chunky Blue Cheese Dressing, dole very veggie. Dinner: corned beef. Snacks/Other: atkins day break, splenda, half & half great value, coffee. more...
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gaining 0.7 lb a week
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