Weigh In record (no journal entry) for 24 August 2013
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281.1 lb
Lost so far: 17.6 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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3118 kcal
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Fat: 150.60g | Prot: 129.95g | Carb: 348.91g.
Breakfast: Turkish Coffee, Peaches. Lunch: Tomatoes, Cucumber (with Peel), White Wheat Flour (All Purpose), Egg Omelet or Scrambled Egg. Dinner: Cabbage, Authentic Taboule, Tomatoes, White Bread, Ground Lamb. Snacks/Other: Pumpkin Pie Almonds, French Fries (Large), Whopper Sandwich with Cheese. more...
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3668 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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