Weigh In record (no journal entry) for 23 August 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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937 kcal
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Fat: 38.26g | Prot: 77.98g | Carb: 75.89g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Egg Beaters Egg Beaters - Original, Spinach, Tea (Brewed). Lunch: Red Lobster Sides - Garden Salad, Coffee (Brewed From Grounds), Broccoli Flower Clusters, Red Lobster Roasted Vegetable Medley, Red Lobster Wood-Grilled or Broiled Salmon (Half Portion). Dinner: Cinnamon, Blueberries, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Walnuts. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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