Bev1968's Journal, 09 February 2009

198.9 lb Lost so far: 15.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 12.20g | Prot: 75.10g | Carb: 168.70g.   Breakfast: lipton green tea, Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie.. Lunch: Light Vanilla Sprinkled with Dark Chocolate Yoghurt, Special K. Dinner: Malt Loaf, TUNA STEAK, Steam rice with Mixed Vegetables. more...

2712 kcal

Activities & Exercise: Desk Work - 8 hours, Cardio Workout on Wii - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...