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BS 99
Temp 95.9
O2 97, 68p
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145.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1286 kcal
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Fat: 61.83g | Prot: 113.71g | Carb: 68.70g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg, Butter, 2% Fat Milk, Grits, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Green Peppers, Onions, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Safeway Red Baby Potatoes, Giant Eagle Red Potatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), American Value Green Beans (Canned), Great Value Corn on The Cob, Salmon. Snacks/Other: Kirkland Signature Praline Pecans. more...
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losing 8.4 lb a week
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