Weigh In record (no journal entry) for 23 August 2013
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187.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1475 kcal
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Fat: 46.82g | Prot: 65.00g | Carb: 206.83g.
Breakfast: Instant Breakfast Essentials - Dark Chocolate. Lunch: Chopped Chicken Cobb Salad with Avocado. Dinner: White Rice (Medium-Grain, Cooked), Teriyaki Stir-fry Vegetables. Snacks/Other: Apples. more...
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losing 8.8 lb a week
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rexamsler's weight history
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