Weigh In record (no journal entry) for 23 August 2013
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1247 kcal
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Fat: 45.65g | Prot: 53.57g | Carb: 151.57g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Jell-O Fat Free Vanilla Pudding. Dinner: Pringles 100 Calorie Packs - Sour Cream & Onion, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, M&M's Peanut Butter M&M's, Snyder's of Hanover Braided Twists Honey Wheat. more...
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steady weight
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