Weigh In record (no journal entry) for 09 February 2009
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2009:
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1109 kcal
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Fat: 21.24g | Prot: 82.51g | Carb: 152.24g.
Breakfast: grapefruit, skim milk, cheerios. Lunch: skim milk, lean cuisine sweet and sour. Dinner: semi sweet chocolate chips, mustard, fat free mayo, tuna, light wheat bread, green beans. Snacks/Other: grapefruit. more...
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2117 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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katielady84's weight history
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