Weigh In record (no journal entry) for 10 October 2020
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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313 kcal
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Fat: 10.48g | Prot: 22.12g | Carb: 30.94g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Arroz Parboilizado Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Adria Folhata. more...
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losing 7.7 lb a week
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alferreira's weight history
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