Weigh In record (no journal entry) for 10 October 2020
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
409 kcal
|
Fat: 3.84g | Prot: 9.75g | Carb: 76.29g.
Breakfast: Post Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee with Cream and Sugar, Harris Teeter Blueberries. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|