jmattos's Journal, 09 February 2009

146.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 27.21g | Prot: 93.31g | Carb: 270.73g.   Breakfast: Oat Bran, Strawberries. Lunch: VitaTops - Deep Chocolate, Whole Wheat Roll-up, Hummus with Roased Garlic, Seitan, 5 grain tempeh, Romaine, Baby Carrots, Broccoli. Dinner: String Cheese Weight Watchers, VitaTops - Deep Chocolate, Brown Rice, Spinach, Tomato, Wakim's Foods Roasted Garlic Hummus , Romaine Lettuce, Whole Wheat Roll-up , Potato Poppers - Onion and Garlic. Snacks/Other: Baby Carrots, Tasti D-Lite. more...

2231 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...