Weigh In record (no journal entry) for 23 August 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1245 kcal
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Fat: 45.14g | Prot: 87.27g | Carb: 120.70g.
Breakfast: 1% Fat Milk, Quaker Steel Cut Oatmeal, Coffee with Cream and Sugar. Lunch: Turkey Light Meat (Cooked, Roasted), Olivia's Organics Spring Mix Salad, Litehouse Foods Balsamic Vinaigrette Dressing. Dinner: Artichoke Dip, Wild Rice Pilaf, Chicken Quarter Pounder. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt. more...
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losing 3.5 lb a week
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cmbsm's weight history
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