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suddenly lose so much weight. What a surprise.
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171.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1081 kcal
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Fat: 22.98g | Prot: 64.30g | Carb: 157.07g.
Breakfast: Bean and Rice Soup, Bean and Rice Soup, Egg. Dinner: Strawberries, Canada Dry Ginger Ale (12 oz), Skinless Chicken Breast, Cabbage, Green Summer Squash, Mushrooms, Beef Tripe, White Rice. more...
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3286 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour, Sitting - 5 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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run30miles's weight history
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