Weigh In record (no journal entry) for 23 August 2013
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247.2 lb
Lost so far: 13.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1468 kcal
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Fat: 43.48g | Prot: 39.99g | Carb: 242.94g.
Breakfast: Southern Butter Pecan, Coffee (Brewed From Grounds), very green powder supplement, 100% Orange Juice with Calcium (Concentrate). Lunch: Organic Mixed Vegetable with shelled edamame, Fresh White Grade A Large Eggs, Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Organic Brown Basmati Rice, Organic Mixed Vegetables with Shelled Edamame, Egg. Snacks/Other: Rainier Cherries, Mild Cheddar Cheese, Sierra Mist Natural (12 oz), Peanut M&M's, Restaurant Style Tortilla Chips. more...
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losing 0.9 lb a week
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