sarita-b's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

133.8 lb Lost so far: 4.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

709 kcal

Fat: 13.58g | Prot: 32.11g | Carb: 120.09g. Breakfast: Spinach, Bananas, Fuji Apples, Egg. Lunch: Basmati Rice, Chickpea Curry. more...

2033 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 37 minutes. more...

losing 0.3 lb a week

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sarita-b's Journal, 23 August 2013

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