Weigh In record (no journal entry) for 23 August 2013
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2013:
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1412 kcal
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Fat: 78.99g | Prot: 59.26g | Carb: 113.00g.
Breakfast: Iogurte Natural Desnatado. Lunch: Batata Palha Premium Extra Fina, Maionese, Pão de Forma Light Integral sem Casca, Salsicha de Frango. Dinner: Frango (Empanado e Frito), Batata Frita Média. Snacks/Other: Suflair. more...
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2720 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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alferreira's weight history
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