Weigh In record (no journal entry) for 23 August 2013
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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857 kcal
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Fat: 16.11g | Prot: 63.05g | Carb: 128.22g.
Breakfast: Carb Control Cafe Caramel New Formula. Lunch: PureFit Almond Crunch Bars, EAS Carb Control Cafe Caramel New Formula. Dinner: Vanilla Soy Slender Soy Milk, GOLEAN Original Cereal. Snacks/Other: Pure Fit Fit Peanut Butter Chocolate Chip Bar, Gala Apples, Isagenix E+, Arbonne Fit Chews. more...
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losing 7.0 lb a week
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