WindyFlowers's Journal, 09 October 2020

Calorie 1198
Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
Long day at work. 10k steps. I am trying to really focus and adhere to proper portion control.

174.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 37.49g | Prot: 45.45g | Carb: 173.97g.   Breakfast: 1% Fat Milk, Ovaltine Rich Chocolate Mix, Vitafusion Calcium Gummy Vitamins, Carnation Instant Breakfast Essentials - Strawberry Sensation, Bananas . Lunch: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Wal-Mart Pumpkin Pie, 1% Fat Milk. more...

2552 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...