Weigh In record (no journal entry) for 23 August 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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3393 kcal
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Fat: 111.41g | Prot: 261.00g | Carb: 361.85g.
Breakfast: Bananas, Egg, Up Your Mass, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: Kidney Beans (50% Less Sodium), Walnuts, Organic Tempeh - Soy, Broccoli, Olive Oil, Quinoa (Cooked). Dinner: Asparagus, Olive Oil, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Peanut Butter & Jelly, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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steady weight
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