Weigh In record (no journal entry) for 23 August 2013
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1785 kcal
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Fat: 85.05g | Prot: 94.45g | Carb: 165.70g.
Breakfast: Coffee with Milk and Sugar, McDonald's Egg White Delight McMuffin. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Costco Tiramisu Cake, Famous Dave's Rib Tips, Lo Mein, Cannoli. more...
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2712 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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