moemike's Journal, 09 October 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 62.94g | Prot: 80.54g | Carb: 239.96g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Evol Warrior Bowl, Evol Unwrapped Chicken Egg Roll Bowl. Dinner: Ling Ling Chicken Yakisoba. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3092 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 7 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...