|
down three pounds. was hoping for more but I'll take it.
|
197.0 lb
Lost so far: 17.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
327 kcal
|
Fat: 5.62g | Prot: 8.42g | Carb: 62.43g.
Breakfast: Apple, Oatmeal. Lunch: Slim-Fast Milk Chocolate Shake Mix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ebonygodess's weight history
|