Weigh In record (no journal entry) for 13 December 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1885 kcal
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Fat: 75.56g | Prot: 65.21g | Carb: 237.32g.
Breakfast: Peppermint Mocha Creamer, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Pesto Turkey Bullet, Baked Potato Chips. Dinner: Goldfish Baked Cheddar Crackers, Grilled Cheese Sandwich, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Peanut Butter Cookie with Chocolate. more...
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2567 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 35 minutes, Driving - 45 minutes, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 15 minutes, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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