Weigh In record (no journal entry) for 23 August 2013
|
130.3 lb
Lost so far: 8.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
368 kcal
|
Fat: 13.92g | Prot: 18.80g | Carb: 41.43g.
Breakfast: Kraft All Natural Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Pasta with Vegetables. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejny's weight history
|