Weigh In record (no journal entry) for 23 August 2013
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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3134 kcal
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Fat: 118.00g | Prot: 120.23g | Carb: 380.31g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , Maxwell House International Latte Iced French Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Private Selection Black Peppered Turkey Breast, Snyder's of Hanover Sourdough Nibblers, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Hamburger Buns (Enriched). Dinner: Taco Cabana Chicken Fajita Quesadilla Regular (White). Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dierbergs Puppy Chow. more...
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steady weight
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