bkramer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 407 * 25%
fat: 16.30g
|
protein: 17.94g
|
carbs: 45.24g
- -
August 2014
Sat 16th: 2366 * 148%
fat: 94.31g
|
protein: 127.24g
|
carbs: 246.36g
- -
Fri 15th: 1705 * 107%
fat: 75.72g
|
protein: 74.52g
|
carbs: 185.22g
- -
Thu 14th: 2067 * 129%
fat: 75.80g
|
protein: 107.68g
|
carbs: 233.74g
2759*  692
Wed 13th: 2607 * 163%
fat: 112.69g
|
protein: 101.31g
|
carbs: 280.68g
3156*  549
July 2014
Tue 29th: 3196 * 200%
fat: 163.75g
|
protein: 120.82g
|
carbs: 276.62g
- -
Mon 28th: 3330 * 208%
fat: 144.34g
|
protein: 154.23g
|
carbs: 326.04g
- -
Sun 27th: 2464 * 154%
fat: 107.21g
|
protein: 125.38g
|
carbs: 214.21g
- -
Wed 23rd: 978 * 61%
fat: 31.96g
|
protein: 38.78g
|
carbs: 132.72g
- -
Tue 22nd: 1308 * 82%
fat: 56.96g
|
protein: 59.28g
|
carbs: 144.22g
- -
Mon 21st: 2114 * 132%
fat: 93.44g
|
protein: 89.95g
|
carbs: 239.17g
- -
Sat 19th: 1360 * 85%
fat: 64.57g
|
protein: 56.57g
|
carbs: 145.22g
- -
Fri 18th: 1700 * 106%
fat: 84.17g
|
protein: 63.81g
|
carbs: 181.76g
- -
Thu 17th: 2067 * 129%
fat: 86.62g
|
protein: 94.67g
|
carbs: 203.51g
- -
Wed 16th: 1810 * 113%
fat: 75.08g
|
protein: 78.00g
|
carbs: 198.85g
- -
Tue 15th: 1829 * 114%
fat: 83.96g
|
protein: 79.98g
|
carbs: 192.01g
2530*  701
Mon 14th: 1860 * 116%
fat: 88.87g
|
protein: 72.87g
|
carbs: 193.04g
- -
Fri 11th: 1358 * 85%
fat: 55.96g
|
protein: 48.28g
|
carbs: 166.22g
- -
Thu 10th: 2249 * 141%
fat: 96.07g
|
protein: 81.82g
|
carbs: 269.12g
- -
Wed 9th: 2104 * 132%
fat: 91.27g
|
protein: 74.82g
|
carbs: 250.07g
- -

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