Weigh In record (no journal entry) for 23 August 2013
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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397 kcal
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Fat: 10.46g | Prot: 12.79g | Carb: 64.18g.
Breakfast: 1% Fat Milk, General Mills Lucky Charms Cereal, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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tersjay's weight history
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