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Buik 100.0 cm
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196.9 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1265 kcal
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Fat: 24.26g | Prot: 121.42g | Carb: 146.01g.
Breakfast: Havermout, Halfvolle Melk, Dextrose, Whey Perfection, Halfvolle Melk, Havermout, Magere Kwark (Aldi). more...
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losing 1.5 lb a week
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