Weigh In record (no journal entry) for 09 October 2020
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207.6 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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855 kcal
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Fat: 53.39g | Prot: 42.37g | Carb: 29.29g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Low Carb Eggplant Parm. Snacks/Other: Blueberries, Grapes. more...
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losing 2.8 lb a week
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tapple's weight history
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