Weigh In record (no journal entry) for 13 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2588 kcal
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Fat: 97.39g | Prot: 125.80g | Carb: 305.06g.
Breakfast: pork bun. Lunch: gyro. Dinner: hummus, olive bread, chicken pot pie. Snacks/Other: avocado, whole milk, coffee, almond macaroon, laughing cow. more...
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2452 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
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steady weight
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