Weigh In record (no journal entry) for 09 October 2020
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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799 kcal
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Fat: 31.37g | Prot: 51.77g | Carb: 49.40g.
Breakfast: Polenghi Queijo Tipo Brie. Lunch: Salmão no Forno ou Grelhado, Arroz Parboilizado Cozido. Dinner: Vinho Merlot, Pita Bread Pão Sírio Integral, Panelinha Fit Salmão Desfiado, Hemmer Maionese Tradicional. Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Integral. more...
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gaining 6.2 lb a week
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alferreira's weight history
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