|
BS 104
Temp 97.6
O2 98, 69p
BP 133/79, 48p @7:30am
|
147.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1222 kcal
|
Fat: 76.48g | Prot: 89.61g | Carb: 42.69g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth, Equate Sugar Free Fiber Powder. Lunch: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Boar's Head Sauerkraut, Kiolbassa Polish Style Smoked Sausage, Deutsche Kuche Beer Bratwurst, Pepperidge Farm 3-Layer Cake - Coconut, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whisps Cheddar Cheese Crisps, Peanuts. more...
|
gaining 8.4 lb a week
|